There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move through the stomach, causing the body to produce more acid and increasing ...

As with puberty, our breast changes are down to our shifting hormones. With the decrease of oestrogen, our breasts go through ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Other symptoms of menopause, like hot flashes, night sweats, heartburn, or restless legs, can also disturb your sleep at night. Crashing fatigue during menopause can feel like you’re burning the ...

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Since ages, we have been told about the numerous benefits of drinking milk before sleeping, but do you know why women are ...

“But during and after the menopause, you lose that oestrogen protectiveness ... She says sometimes people have fairly subtle ...

"She was 37 weeks pregnant. I had seen her the day before her appointment and you would absolutely never have known by ...

From lavish meals to sugary treats, festivals often tempt us to indulge. While enjoying these delicacies is part of the fun, overeating or consuming rich, heavy foods can take a toll on your digestive ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

It’s almost time to turn the clocks back an hour, as daylight saving time (DST) ends on Sunday, Nov. 3. While we technically ...