The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

High adherence to the Mediterranean diet may lower T2DM risk in MAFLD patients, especially men without weight gain, supporting dietary recommendations. Study: Protective Effect of High Adherence ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Personal trainer Jillian Michaels discusses the health benefits of the Mediterranean diet. The "Daily Show" correspondent delivers a "diagnosis" for the nation. Opening up about the unusual reason she ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Content marketing on a budget? Been there, done that. Picture this: It’s late 2022, and tech layoffs are happening everywhere. The company I worked for was growing—until it wasn't. Shifting ...