At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products ... extra virgin olive oil ...