Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Truth be told, managing a diet can feel like a full-time job ... You can breathe a sigh of relief because we're here with 25 of our very best no-cook recipes for weight loss that are about to make ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...

Studies also show that the Mediterranean diet has a preventive ... the Mayo Clinic Diet for weight loss. While the digital version of the program includes meal plans, recipes, a food tracker ...