It’s so good for you, in fact, that in 1993 the nonprofit group Oldways partnered with the Harvard School of Public Health and the World Health Organization (WHO) to create the Mediterranean Diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

In the late 1990s, the health community developed a formal guide to following a Mediterranean diet. The pyramid they created highlighted aspects of the diet and lifestyle that were key to gaining the ...

Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department ... This notion of good versus bad fats is supported by the fact that Mediterranean cultures which ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

The Mediterranean diet emphasizes eating plenty of fruits ... Rather than banning certain foods, the Mayo Clinic Diet uses a pyramid to encourage exercise and illustrate quantities of foods ...

A major new study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the ...

The pyramid became widely known ... healthy eating styles based on personal and cultural preferences. The Mediterranean diet includes more fruits and seafood and less dairy than the average ...

Once you arrive at The Pyramid ... For food, the resort boasts drinking and dining options galore. There are 24 restaurants, which serve everything from sushi and steak to Mediterranean and ...