A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

If weight loss is your goal, following this nutritious way of eating can help. Research indicates that people following the ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean ... (1.4kg), her weight loss was small ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The Mediterranean diet is considered one of ... the service offers plans targeted to various weight-related goals, such as weight loss, weight gain, or weight maintenance. All meals are halal ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk ... This suggests that by maintaining a healthier weight and reducing intake of processed foods ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management ... Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein.

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...