If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

According to the plan, people can lose up to 8lbs during the first phase ... “The diet I always recommend for sustainable weight loss is the Mediterranean diet, which is also proven to reduce ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone - and keep it off - after his Strictly Come Dancing debut ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...