If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Glucose Goddess, Jessie Inchauspé, has explained her top tip that could let you enjoy your favourite foods without guilt or ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

According to the plan, people can lose up to 8lbs during the first phase ... “The diet I always recommend for sustainable weight loss is the Mediterranean diet, which is also proven to reduce ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Glucose Goddess Jessie Inchauspé says consuming one tablespoon of vinegar a day before dinner can significantly reduce your blood sugar levels ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...