Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

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If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

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Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

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I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

People make a lot of wishes, hoping for a “magic pill” when it comes to weight loss. Many women have even started taking ...