You've likely heard of the Mediterranean diet ... won’t necessarily replicate the diet used in this study, but it’s likely an ...

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

So, they put me on an anti-inflammatory diet, and it worked beautifully - the weight just fell off as they removed foods that didn’t suit me.” Vidya also mentioned she hasn’t worked out at all this ...