You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Studies have recently shown that there could be a connection between increasing your intake of olive oil and dementia ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors and vibrant ingredients. With an emphasis on fresh produce, healthy fats, and lean ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices ... So, instead of picking a strict diet ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...