Food seems to have taken on much more importance during the past year or so. Of course for many families the stark reality is ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? CSIRO’s Total Wellbeing ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...