As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The Mediterranean diet is widely regarded as one of the healthiest diets due to its focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, legumes, nuts, olive oil, and lean ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

The Mediterranean ... the urge for diet soft drinks which have been drawing attention recently. I did succeed in preparing some lunches in advance. My choice was a "super food salad" brimming ...