To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Though fish dishes are often a big part of a Mediterranean diet, they can easily be avoided if seafood isn't on your list of ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...

The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors ... Marinated in lemon juice and fresh herbs, this chicken is tender and flavorful. Grilling ...

chicken, legume, nuts or fish) with every meal. Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...