Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Morocco Gold Scientists reveal that swapping eggs for nuts and butter for olive oil at breakfast can lower the risk of heart <a target= ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite breakfast food. It also supports the probiotic ... "We were interested in the ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

The dinners also all fit our nutrition parameters for the Mediterranean Diet, an eating pattern that focuses on filling your plate with fruits and vegetables, whole grains and beans and lean ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.