Food is often shared in the Mediterranean, too. From Middle Eastern mezze to Spanish tapas, meals are a social, relaxed, slow ...

If you're looking to eat healthier but aren't sure where to start, this beginner-friendly Mediterranean diet meal plan is a ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

My husband and I began following the Mediterranean diet years ago to keep healthy ... can be much easier. For beginner cooks, fresh tuna steaks can also be a great place to start.

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

Each one of these has its pros and cons depending on your individual needs. Among them is the Mediterranean diet. This diet has consistently been praised as one of the most effective and ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals. It’s considered a complete protein because it includes all nine ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...