Nothing can ruin a delicious meal like heartburn. One minute you’re enjoying pizza and beer with your ... This may hurt to hear, but Nour Zibdeh, a registered dietitian and author of “The Complete ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

Here are some more reasons to include ginger in the day-to-day diet, especially after heavy meals ... Drinking ginger water after meals can help prevent and alleviate the discomfort associated with ...

GERD can cause a number of unpleasant acid reflux symptoms, including heartburn ... If you have frequent reflux symptoms, ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

The author recommends consuming 30 different varieties of plant-based foods weekly. These can include seeds, herbs, spices, fruits, vegetables, and nuts. Thirty sounds like a lot, but if you think ...

Loosening your clothes and not lying down after a meal may also help. If you were smoking or drinking excessively, the passing of time may be enough to resolve your symptoms. Acid reflux is a ...

This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially ...