Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

No need to fear Halloween treats when you’re on a weight loss plan. Instead, learn from the experts how to savor your favorite candies and have a healthy holiday.

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Meet the local doc who wants you to reach your healthiest + happiest goals! NowPartner #SouthernKetamine #Birminghamalabama #weightlosstherapy CM ...

Ranvir Singh reports on who is eligible for 'skinny jabs' on the NHS, how much we know about them, and if they can really ...

NHS physician Dr Karan Rajan has explained that by combining the two simple ingredients together, people could lose weight ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.