If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

The 7-day detox diet plan for quick weight loss involves eating a structured planned diet from day 1 to day 7 with nutritious ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Each meal plan meets specific parameters depending ... Fiber is an important nutrient with many health benefits, including links to weight loss, improved heart and gut health and a lower risk ...

What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.