If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Can the gluten-free diet, originally meant for celiac disease, really help with weight loss, or is it just another diet trend ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

In the photo, the EFF leader Julius Malema appears to have lost more weight which left many wondering if he’s okay. The ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

A BUSY mum lost a staggering 10st after being cruelly branded as a “fat cow” and “disgusting mess” by strangers – leaving her ...

Meal prep containers help you control your portions and organize your meals in advance. This can be particularly beneficial for weight management and maintaining a healthy eating plan. By using glass ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...