We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

L5-S1 is the exact spot where the lumbar spine ends and the sacral spine begins. The lumbosacral joint connects these bones. L5-S1 is vulnerable to misalignment and injury. It can also be the ...

As Dr Girling already explained, a soft mattress can lead to spinal alignment being thrown out and joint inflammation.

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

Our mission is to bridge the gap between scientific discovery and clinical application by 1) developing and optimizing promising therapies and 2) improving existing protocols, for the treatment of ...

Sciatica results from the irritation or compression of the sciatic nerve, which runs from the lower back to the toes. Certain stretches and exercises may help relieve the pain and discomfort it ...

Reem Hospital proudly announces the resounding success of its International Neuro and Spine Symposium, held on September 16 ...

Tiger Woods had another surgery on his lower back — his sixth in the past 10 years — on Friday morning. This one he hopes will relieve some of the spasms he experienced this year. In a brief ...

Back pain is the most common cause of musculoskeletal complaints, with an estimated 619 million adults suffering from lower back pain worldwide. Dealing with back pain can make it more challenging ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

This highly anticipated event brought together a global assembly of neuro and spine care experts to explore the latest ...