These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

When choosing evening meals, opt for low-calorie foods that still provide lasting satiety. The rule is simple: the more ...

You may be addicted to sugar —but here's the thing…it might not be your fault. Because as much we can try to eat organic and ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

These are some of the best low-sugar wines you can find on the market today, with choices like chardonnay, pinot noir, rosé, and more.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Continental breakfast buffets at hotel are usually complementary with your room booking, which is amazing. But the potential ...