Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Foods such as millets, chia seeds, and vegetables, are rich in dietary fibre. “Fibre slows the absorption of sugar into the ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

From our pretty little heads to our tootsies, working toward eliminating these things from our diet will serve us well. Even ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

High energy levels are important for enhancing productivity. Eating a high energy diet helps boost mood and provide strength.

Canned food can be tasty, convenient and speedy, but they're sometimes full of sodium, sugar and other things you should ...