On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if something's low-fat that can only be a good thing, right? Cue filling our ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...