Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

This dish not only slashes the carbs but also increases your vegetable intake for the day. It's a quick and easy meal that doesn't compromise on taste or texture. Give your tabbouleh a low-carb ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

This summer, the National Burger Awards hosted a special Champion of Champions cook-off to name the best place to get a burger across the country. We’re no stranger to the National Burger ...

You can honor your hankerings while practicing moderation—that means ordering a simple burger and skipping the fatty toppings. For a burger to be considered "low-fat," 30% (or less) of its calories ...

Below, we compiled all the lowest-fat burgers we found on fast-food menus nationwide. These picks don't technically meet the low-fat criteria defined above, but they come close and make for a better ...

Nut butters made of only nuts and salt can also be a satisfying, low carb snack. Avoid nut butters that contain processed vegetable oils or sugar, though. Dark chocolate contains fiber and ...