One of my favorite things about fall and the holiday season is indulging in absolutely everything pumpkin based. From savory ...

Pumpkin cheesecake bars are a delicious and easy keto dessert that perfectly combines the warm flavors of pumpkin spice with ...

For nearly 20 years we have been exposing Washington lies and untangling media deceit, but now Facebook is drowning us in an ocean of right wing lies. Please give a one-time or recurring donation, or ...

We asked dietitians which low-carb grains are the best options for getting important nutrients without overloading on carbs. “Grains are a staple in many diets worldwide, providing essential ...

“I’m in Singapore for about 10 days every month,” he shared. Pastaro founder Willin Low. (Photo: 8Days/Aik Chen) But he’s now back on home ground, having opened a two-week-old pasta bar called Pastaro ...