People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat. However ...

Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Força Foods's Milkish is a watermelon seed milk tackling the water footprint of dairy alternatives, the latest new-age ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Dairy-free drinks found themselves the subject of unexpected scrutiny this week, amid fears that milk alternatives are set to become more expensive from January because of new tax rules. Speculation ...

You might see benefits from avoiding milk and cutting ... When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane ...