A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Tired of the same old menu when it comes to healthy meals ... They’re easy to prepare, packed with protein, and perfect for a low-carb diet. These meatballs are a hit with the whole family and make ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Sassy Team gets the low down from Divya Butani, aka theveggiewifey, on why carbs are not the enemy. Atkins, Ketogenic, Paleo ...

In-N-Out has a secret menu that not everyone takes advantage of, but some of the items may be worth giving a shot, depending ...