Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low carb diets which limit carbohydrate intake to under 130 grams per day, have ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Low-carb diets naturally reduce appetite. When people lower their carb intake and increase their consumption of protein and fat, they tend to consume fewer calories overall. Low-carb diets flush ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

Explore the best Starbucks drinks for diabetics and discover low-sugar and sugar free options that... The post Starbucks ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties ...

What was significant was Shilpa’s admission of switching over to a low-carb diet to shed her post-pregnancy weight and swinging back to having a balanced meal once that goal was achieved. Two, by ...