The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

A DIY white wine spritzer is a great low-sugar and low-calorie option.

The ketogenic diet, or keto for short, is popular among health enthusiasts. The diet consists of low-carb, high-fat foods. The keto diet is a potentially helpful way for people with diabetes to manage ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

These side dishes are healthy and delicious. It's a win-win! The post 55 Diabetic-Friendly Side Dishes appeared first on ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

But try we all must because of the well-documented health risks for obesity including incidence of heart attacks and strokes, ...

1. Expand Healthy Options: Increase your assortment of low-calorie and high-protein products, such as protein bars and ...

The McDonald’s $5 meal deal is staying on menus until December, a sign that inflation-weary customers are devouring value ...