A DIY white wine spritzer is a great low-sugar and low-calorie option.

But not all cocktails are created equal when it comes to calories. For those who are worried about excess calories, the experts say it's best to stick with certain drinks. Most alcohol ...

here's your action plan along with recipes for the best low-cal alcoholic drinks. Shannon Henry, RD at EZCare Clinic, explains why drinking alcohol can lead to weight gain: It's calorie-dense ...

Get our recipe for Oven-Roasted Shrimp Cocktail. If you want a healthy appetizer that keeps the prep time minimum ... This recipe for Honey Miso Salmon & Spinach Burgers is a perfect choice if you're ...

If you’re trying to lose weight, you’ve likely heard about the benefits of cutting out alcohol. Many classic favorite alcoholic drinks are packed with sugar and carbohydrates, which can cause you to ...

Sure, you can eat out and find healthy options that support weight loss, but cooking at home gives you far more control over the ingredients and how many calories, protein, fat, fiber, and so on ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze! Finding easy, low ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...