Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

GERD can cause a number of unpleasant acid reflux symptoms, including heartburn ... These included a healthy diet, a healthy ...

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

Reducing the intake of these foods can help manage uric acid levels. Instead, opt for low-purine alternatives like eggs, nuts, and most vegetables to maintain a balanced diet without increasing uric ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

High uric acid can risk your body for developing gout. Trying a healthy regular routine can help reduce uric acid level in ...

Folic acid is so important to infant health that it’s required to be added to cereal and bread. A new California law ensures ...

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

Diet soda has low calories but no nutritional value. It also contains artificial sweeteners, which are not good for health if ...