While oranges are a well-known source, many other fruits and vegetables, including guava, red bell peppers, and broccoli, offer vitamin C. Cantaloupe, sweet peppers, and broccoli are all low-acid ...

Researchers suggest that oleic acid reduces certain markers of inflammation in humans. Avocados are another nutritious, low carb plant food. They’re high in nutrients, especially fiber and ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Phytic acid is not typically taken in supplement form. Instead, your source for phytic acid is in the food you eat and the food choices you make. A typical Western diet is relatively low in phytate ...

Additionally, dietary mistakes such as excessive alcohol consumption, nutrient deficiency, and a diet low in protein can also contribute. While stomach acid is crucial for breaking down food ...

To address these risks, the U.S. Food and Drug Administration (FDA) established guidelines (21 CFR Parts 113-114). Canned foods are categorized as either acid foods or low-acid foods. Acid foods ...

Acid reflux occurs when stomach acid backs up into the esophagus. This uncomfortable and even painful event can occur in conjunction with various other gastrointestinal symptoms including bloating and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Cantaloupe, sweet peppers, and broccoli are all low-acid foods that are among the best sources of vitamin C for people with acid reflux or other conditions that require limiting acidic foods.

The impact of food on our ... aminobutyric acid (GABA), known as the “calming” neurotransmitter, which affects sleep, relaxation, anxiety regulation, and muscle function. Low-glutamate foods ...

To manage acid reflux and stomach ulcers, consider adding alkaline foods like bananas, cucumbers, and avocados to your diet. These foods help neutralize stomach acid, reduce inflammation ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...