We don't always have the time or inclination to meticulously count the calories in our meals. However, a calorie deficit is ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Hawys D, who goes by @coaching_in_hd on Instagram, has shared her Tesco lunch haul that she claims has helped her keep the ...

Fitness coach Hawys D often shares her fat loss hacks with her 42,000 Instagram followers. And in one of her latest reels, ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...