Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...

While there haven’t been extensive studies spotlighting the best foods to eat on Ozempic, focusing on eating healthy foods is likely the best approach. Craig Primack, MD, FACP, FAAP, MFOMA ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

If you’re looking for a healthy ... anthocyanins. Eating a range of fruits of various colors can help boost your intake of a range of antioxidants. Good choices for breakfast foods include ...

Some experts say you can do this in part by eating a healthy diet that ... adds "no excessive drinking" (of alcohol) to this healthy lifestyle list. So what foods should you choose to boost ...