Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

A device that delivers a small electrical current to the brain has beneficial effects in cases of depression that doesn't ...

A brain-zapping headset could be the breakthrough for curing depression at home, a study has found. The treatment relieves ...

Maintaining your circadian rhythm is vital to your health, according to health coach, Denise Lum. Poor sleep habits can lead ...

It is almost time to fall back with daylight saving time, but you and your sleep don't have to suffer. Here are a few tips ...

Understanding The Complexities Of Mental Health And Finding Hope For Recovery Depression, a mental health condition affecting millions worldwide, remains shrouded in stigma and misinformation. Despite ...