Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

The exact cause of SAD is not fully known, but it’s thought to be linked to the reduction in sunlight during the winter.

Studies have shown that regular sun exposure helps to regulate mood-stabilising hormones and enables the body to synthesise ...

Yes — this is where SAD lights and sunrise alarm clocks come in. By coaxing you from your sleep to a gradual fake 'sunrise,' ...

The Beurer TL 30 is one such device that has captured the interest of gadget enthusiasts and those seeking an energy ...