Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Yes, light therapy lamps have been shown to be effective in treating depression, including seasonal affective disorder. However, it is important to note that light therapy should be used in ...

The Beurer TL 30 is one such device that has captured the interest of gadget enthusiasts and those seeking an energy ...

Studies have shown that regular sun exposure helps to regulate mood-stabilising hormones and enables the body to synthesise ...

Lumie's most popular SAD lamp is the size of an A4 piece of paper. With the light sensor 50cm away, it gives out 3,800 lux. The best light therapy ... and non-seasonal depression and compared ...

Light therapy won’t make the days longer, but it sure makes winter a little more bearable.

Light therapy for psoriasis is an effective treatment ... Newer handheld devices are also available for spot treatments, while full-body lamps and lightboxes can treat the hands and feet. Home ...

Yes — this is where SAD lights and sunrise alarm clocks come in. By coaxing you from your sleep to a gradual fake 'sunrise,' ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

If you're struggling to get to sleep at night it could be because you're not exposing yourself to natural light in the ...

The exact cause of SAD is not fully known, but it’s thought to be linked to the reduction in sunlight during the winter.