Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

Hosted by Geshe Ngawang Singey. These twice monthly interactive sessions will include instruction on and practice of breathing meditation, concentration meditation, blessing meditation, and tong-len ...

On a quest to better his inner peace, PIX11’s Ben Aaron meets former journalist and author Dan Harris to learn about the ...

Altering daily routines can challenge your brain. Trying different routes or transportation methods encourages flexible thinking and adaptability. Meditation reduces stress and enhances memory.

We may even find ourselves searching for explanations or blaming ourselves for the circumstances we find ourselves in. While ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...