Creating a Conscious alternative news network that we feel the world needs. Pura Vida! Meditation is an ancient practice that has been experiencing great popularity in the West in the last decade, ...

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

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Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

London state school where pupils learn yoga and meditation in the running for global cash prize - Hindu secondary has made it ...

Pain without hurt! How could this be? And could it be taught as a genuine and practical way of alleviating pain? Again, Dr Meares asked. Baba answered: “To experience the truth, you must learn to ...

What goes on at a Buddhist meditation center? Who is welcome there? Find out here, as New Bedford's Serlingpa Meditation ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can alleviate stress and anxiety. Effective techniques include deep breathing, body ...

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...