A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Author Dame Jilly Cooper thinks exercise is 'ruinous' for love lives, but studies suggest the opposite is true.

“I have NEVER liked New Balance in the past, but my podiatrist recommended these for my ankle and foot injury that kept me ...

Tara Dower, 31, set the record for the fastest supported run of the Appalachian Trail by completing the roughly 2,200-mile ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Injury forced the Olympic gold medalist to retire from tennis at 28. Now she has completed one of the toughest endurance ...

That’s why when you’re injured, you should rehab your brain just like you would with your muscles. Ahead, psychologists and a ...