Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Before jumping in the shower, I always take a moment to stretch my body. Whether it's a simple forward fold or a more ...

List" tour turns pain into comedy — plus, she reflects on being "thrown away like a piece of trash" by industry pals.

Some say it’s a surefire path to simultaneous orgasms. As far as sex positions go, the 69 is nothing if not divisive. But love it or hate it, 69 is no passing fad. It’s been around for ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...

This yoga movement involves arching and rounding the spine, Davis said. Sit tall and inhale as you lift your chin slightly and reach your chest forward in the cow pose, which expands the chest.

But chair yoga is one beneficial form of exercise that ... do not force it and ease up or take a moment to pause before moving on to the next pose. “Whether you’re currently feeling noticeable ...

The NSW Department of Education must reverse its illogical decision to axe 276 teaching positions from the non-school based teaching service, the NSW Teachers Federation said today. “To cut teaching ...

Every year thousands of people appear for government jobs. If you are also looking for a government job, this can be a golden opportunity for you. According to reports, Delhi Metro Rail Corporation ...