Yoga asanas can help improve physical flexibility, strength, mental clarity, and emotional balance. Incorporating them into your daily routine can lead to a more mindful and healthy lifestyle.

Thyroid issues are common culprits in hormonal imbalances. Specific yoga poses like Shoulder Stand (Sarvangasana) and Bridge Pose (Setu Bandhasana) stimulate the thyroid gland, aiding in its ...

Practising specific yoga asanas before bedtime can aid in reducing belly fat by promoting better digestion, enhancing metabolism, and ensuring a restful night’s sleep. Pawanmuktasana is a simple ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

To avoid this, you must do yoga and make some changes in your lifestyle. According to Swami Ramdev, blood pressure can be controlled by doing yoga for just 20-15 minutes daily. The problem of ...

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In this article, let’s look at some of the key athletic yoga poses and their benefits that can empower athletes to enhance their performance and overall well-being: This yoga pose alleviates pain and ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...