One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...

Or, create a “fitness jar” filled with fun exercises let the kids draw one out and do it together. It’s a playful way to incorporate exercise into daily routines. Make Activity a Habit The ...

The 2024 study provides valuable insights into why this habit is so essential for children and how loss of it can hinder the ...

Soon after, the model shared an 'outfit change' for her kids, revealing Dominic dressed as the Grim Reaper and Violet as a spooky princess. Rachael was recently branded an 'almond mum' and accused ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Every 3 in 100 kids affected by ASD A recent analysis in the US mentioned that the rates of ASD has tripled in children in ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Kamileon is a Malaysian brand offering private and fully-equipped gym spaces for rent. They are currently in five locations in Klang Valley.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.