I am a huge fan of cole slaw. I love just about any kind or any version. In the past few years, cole slaw has branched o ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

It comes with 22 grams of protein and 5 grams of fiber. Next is the Keto Champ GLP-1, which is made with either Berry or Chocolate. The berry version includes Califia Farms Almond Milk ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

As you shop for the right tortilla, you may be seeking one that has a positive nutrition profile. But not all tortillas and wraps are as healthful as you might expect. Some have highly complex recipes ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

If you're on a weight-loss journey, knowing the right steps to take can be daunting. The effort you put into the process is enormous, so you want to do everything that makes the greatest impact. For ...