The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it suitable for frying and roasting. Its nutrient profile also includes ...

Let’s see what it means and how much of each fruit you can eat while limiting your carb intake. By the way, if you want to find out which vegetables are keto-friendly, check out my list of all the ...

There’s nothing better than a warm bowl of soup to welcome fall. These seasonal soups are filled with rich flavors that are ...

A study published in Epilepsy Currents, observed that dehydration was the most common early-onset complication. Green beans are a great source of fibre, and are a keto-friendly vegetable as well.

Discover classic types of salad from Caesar to tabbouleh to Waldorf. The post Here’s Every Type of Salad You Need to Know ...

The beer, like the sign ... terminally discerning sign of Virgo. Keto-friendly and athlete-endorsed, Michelob Ultra provides an alcohol wind down without compromising the body or tomorrow ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly ...