I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

When following a keto diet, carbs are typically reduced to 30 to 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control. Here are 8 ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

The keto diet has increasingly become popular in the last few years due to its promising benefits of weight loss and overall health enhancement. This dietary plan promotes a high consumption of ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...