The low-carb, high-fat ketogenic diet has been promoted online and in ... Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds.
This is a great go-to cheese sauce recipe; you can use different cheeses if you like but the blue cheese is great with steak, chicken wings or cauliflower. It’s also a fantastic addition to a ...