As somewhat of a Christmas Market connoisseur, I consider myself well versed on Candied Almonds and what makes the ...

More than 70 restaurants in and around Grand Rapids are ready to celebrate the 15 th annual Restaurant Week GR starting November 1. The nine-day event will feature specialty menus from restaurants ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A new study published in the British Journal of Nutrition showed that daily consumption of 2 ounces of raw almonds in a self-selected diet for 16 weeks were well tolerated hedonistically and enhanced ...

But by moderating your carb and sugar intake, you can likely dig into these diabetes-friendly holiday desserts, ranging from avocado chocolate mousse to sugar-free sugar cookies with almond flour.

Almonds are nutrient-rich, providing healthy fats, protein, and fiber. A handful of almonds (about 1 ounce) contains around 160 calories, 6 grams of protein, and 14 grams of heart-healthy ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Benefits of Almond: These oval-shaped nuts contain healthy fats, fiber, protein, magnesium, and vitamin E. According to reports, at least 23 pieces of almonds are recommended to take in a day. Blend ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Varieties of nuts like almonds and walnuts are rich sources of unsaturated fats that help reduce the levels of ‘bad cholesterol’ (LDL). Such a reduction in LDL leads to a lower risk of heart ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.