Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Is Ocean Spray cranberry juice healthy? It depends which one you are drinking. Some versions of Ocean Spray cranberry juice ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Did you know there are some juices that are simply super for autumn? Enter nature’s nectar, chock-full of good-for-you ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Adding prune juice into your daily routine can offer various health benefits from promoting digestive health to supporting ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

NEW RESEARCH HAS found that 4 out of 5 women are low in iron in the final three months of their pregnancy. The research was ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...